Vata Snapshot

Ayurveda offers specifically customized recommendations for every individual, for every Dosha. For example, if you’re a Pitta type, you may experience heartburn (a common Pitta disorder) possibly after eating spicy foods. By simply choosing cooling or more alkalizing foods, you can avoid heartburn. Pitta  derives from the elements of Fire and Water and translates as “that which cooks.” It is the energy of digestion and metabolism in the body. The balanced Pitta individual have great qualities of joy, sharp intellect, and tremendous courage, drive and motivation. Also, the Pitta qualities are oily, sharp, hot, light, moving, liquid, and acidic.

The most important words for Pitta Dosha: Cooling, Calming & Moderation. 

Pitta Snapshot

Vata derives from the elements of Space and Air and translates as “wind”  which moves things. It is the energy of movement! The Vata qualities are dry, rough, light, cold, subtle, and mobile. The balanced Vata individual are very creative, gifted in communication and active and fun.

The most important words for VATA: Grounding, Warming & Routine. 

Kapha Snapshot

Kapha derives from the elements of Earth and Water and translates as “that which sticks.” It is the energy of building and lubrication in the body. The qualities of Kapha are moist, cold, heavy, dull, soft, sticky, and static. The balanced Kapha individuals have great qualities like: love, patience, forgiveness, greed, attachment, and mental inertia (which  is earthly qualities).  

The most important words for Kapha: Drying, Stimulating & Expression. 

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